How to analyze and manage stress in college

Email Page Print Page Being a student is fun and challenging. At the same time, it is often quite stressful.

How to analyze and manage stress in college

References This article has been written to provide students with some ways to handle the stress of college. Many of the ideas are particularly directed toward members of the Church of Jesus Christ of Latter-day Saints and an effort has been made to integrate stress management techniques with scriptural references.

The basic stress reduction techniques are, however, universally recognized and have direct application to students of different religious denominations. The article is not intended to include an extensive list of stress management procedures, but instead, some selected methods which students have found useful.

Introduction Stress is a common and natural condition of our mortal existence. It arises through our daily efforts to achieve goals, relate with others, and adjust to the demands of living in an ever changing world. It is a part of the "opposition in all things" referred to in the scriptures.

We forget that there can be a great deal of growth from learning how to deal with stressful situations. Hans Selye, an authority on stress, states, "Our aim shouldn't be to completely avoid stress, which at any rate would be impossible, but to learn how to recognize our typical response to stress and then try to modulate our lives in accordance with it.

Packer explains a positive way to deal with such a condition in an address to LDS Church leaders: We live in a day when the adversary stresses on every hand the philosophy of instant gratification. We seem to demand instant everything, including instant solutions to our problems.

We are indoctrinated that somehow we should always be instantly emotionally comfortable.

College Life: 10 Ways to Reduce Stress - College Health - Everyday Health

When that is not so, some become anxious--and all too frequently seek relief from counseling, from analysis, and even from medication.

It was meant to be that life would be a challenge. To suffer some anxiety, some depression, some disappointment, even some failure is normal. Teach your members that if they have a good, miserable day once in a while, or several in a row, to stand steady and face them.

Things will straighten out.

How to analyze and manage stress in college

There is a great purpose in our struggle in life. College is a particularly stressful time for most of us with the pressures of examinations, large amounts of reading, research papers, competition for grades, financial expenses, and social and career decisions.

Behavioral Medicine director offers advice for students, parents

The remainder of this booklet contains suggestions on how students can effectively deal with stress rather than become discouraged and immobilized by it. These suggestions are supported by a major study conducted with university students which examined their most stressful challenges and how they dealt with them.

When stress increases beyond that level, the effectiveness of our performance begins to drop. When we pass our peak of effectiveness we usually experience symptoms like forgetfulness, dulled senses, poor concentration, headaches, digestive upsets, restlessness, irritability, and anxiety.

The occurrence of these symptoms can alert us to take steps to reduce our stress so our effectiveness can remain at a high level. Selye suggests that some people have a "race horse" life-style and seem to thrive on intense activity while others prefer a "turtle" life-style and function best when their activity level is not intense.

Trying to adopt a "turtle" life-style when we really prefer a "race horse" life-style, or vice-a-versa, can be stressful. An example of this concept was illustrated when a medical doctor told a "race horse" patient, who had just been diagnosed as having high blood pressure, to go home and take it easy.

He told her to slow down and do more things like reading and handiwork. She tried this program for two weeks and told the doctor she was going crazy. The change from the "race horse" to the "turtle" life-style actually increased, rather than decreased, her blood pressure.

After talking with the doctor, she adopted a moderate "race horse" level and consequently reduced her blood pressure as well as her stressful feelings. We need to trust ourselves as the authority on what is best for us.

We should avoid comparing ourselves with others who seem to function with a higher degree of stress in their lives than we do.

How to analyze and manage stress in college

For example, we should register for the number of credit hours we think we can effectively handle even though our friends may register for more hours.

Also, we should get the number of hours of sleep we need even though our roommates may function on fewer hours.

7 Tips To Manage Stress

Without goals, we are likely to spend time and energy in an aimless way. We are encouraged by the Lord to avoid being idle and to be diligent in doing good things. Setting our own goals is important.A busy college schedule can lead to stress for most students.

In some cases, the pressure can be tough on their physical and mental health. Soaring through the four years and coping with the educational stress can be made easier by using some of these strategies to help make it more  · The beginning of the semester is an ideal time to create and maintain habits that keeps college stress in check.

Ensuring your environment and life choices promote low stress  · Instead of trying to eliminate stress completely, you should find ways to manage your stress on a daily basis.

A little bit of stress is a good thing, because it helps you stay on top of your game, but learning how to balance it will make your college years much less So it’s important to manage stress, prevent negative stress levels and speak up if you are feeling overwhelmed.

Here are some tips for managing stress while in college: • Watch out for signs of stress overload. Symptoms of too much stress can be physical, emotional, mental and behavioral. While everyone is different, some common signs are What Are the Causes of Stress Among College Sudents.

In her report, it says that 1 out of every 5 college students contemplated suicide due to the barrage of stress. Because stress links to many diseases such as heart disease, depression, obesity and the potential aggravation of existing illnesses, this is a matter that can’t be

Complete Guide for managing with stress in college |